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53,000 pounds moved in less than an hour at home - not too bad!
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2006 kcal
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Gras: 35,83g | Prot: 182,82g | Glu: 241,15g.
Petit Déjeuner: Blue Diamond Almond Breeze Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Encas: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Silk Pure Almond Milk - Unsweetened Vanilla, Post Nilla Cereal Banana Pudding, Blue Diamond Almond Breeze Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Déjeuner: Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dîner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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2380 kcal
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Exercice:
Travail de Bureau - 15 minutes, Ménage - 1 heure et 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 30 minutes, Douche - 30 minutes, Dormir - 9 heures et 30 minutes, Conduire - 45 minutes, Cuisiner - 15 minutes, Repos - 5 heures et 45 minutes, Assis - 5 heures. plus...
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 Commentaires
You are a machine, man! 😁
21 mars 20 par le membre: melissatwa
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Well don't injure yourself! 😁
21 mars 20 par le membre: melissatwa
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did another responsible workout..all chest, back, and shoulders. Who knew bands could cause such havoc!! My shoulders are screaming!!
21 mars 20 par le membre: Diana 1234
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Historique de poids de chrisw77
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