Journal de RTBLean, 13 juin 13

Having a good day. One more day closer to the weekend. Was very humid yesterday....too bad i didn't sweat off 10lbs HA.
Feeling good today.

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1733 kcal

Gras: 72,95g | Prot: 94,25g | Glu: 186,64g.   Petit Déjeuner: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Cantaloupe (Muskmelon). Déjeuner: Stony Fork Farms Boneless Beef Ribeye Steak, Laughing Cow Light Garlic & Herb Cheese Wedges, Arnold Sandwich Thins 100% Whole Grain. Dîner: Wendy's Asiago Ranch Chicken Club. Snacks/Autre: Subway Turkey Breast Wrap, Jif Creamy Peanut Butter, Bananas, Sargento String Cheese Mozzarella Cheese Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). plus...

3142 kcal

Exercice: Conduire - 1 heure, Course à Pied (Jogging) - 8/kph - 15 minutes, Ménage - 2 heures, Shopping - 1 heure et 15 minutes, Travail de Bureau - 6 heures et 45 minutes, Dormir - 8 heures, Repos - 4 heures et 25 minutes, Marche (Rapide) - 6,5/kph - 20 minutes. plus...