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1381 kcal
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Gras: 39,36g | Prot: 73,51g | Glu: 185,22g.
Petit Déjeuner: Hot Water, Twinings Morning Detox Tea, Tesco Value Porridge Oats. Déjeuner: Tesco Half Fat Mozarella, Tesco Wholemeal Pasta, Boiled Chicken, Asda Dark Chocolate, Activia Fat Free Cherry Yogurt. Dîner: Tap Water, Boiled Chicken, Tesco Wholemeal Pasta, Morrisons Soft Pitted Dates, Tesco Pumpkin Seeds, Fried Egg , John West Mackerel Fillets in Tomato Sauce. Snacks/Autre: Bananas . plus...
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2490 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure et 20 minutes, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
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Historique de poids de Alice45y
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