Journal de GlennM, 07 sept. 08

I pasted the weekly diet page to my microsoft word page, but need a place to send it - how do we send it to our journal entry? It needs an address, I couldn't paste it. Anyway, here are my stats for the week. Monday - 18 carbs. Tuesday - 20 carbs. Wednesday - 12 carbs. Thursday - 18 carbs. Friday 18 carbs. Saturday 16 carbs. Sunday 18 carbs. Measurements - chest 41" waist - 37" no change. Weight - 203. Done at night so I may have had more weight loss if it'd been done in a.m but I lost 2.6 pounds! an accomplishment! plus I posted two diets, did much more walking despite back pain and have done induction successfully without cheating! :)

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822 kcal

Gras: 57,32g | Prot: 56,73g | Glu: 18,12g.   Petit Déjeuner: eggs, Atkins Vanilla shake. Déjeuner: Ranch dressing, garden salad Stop and shop. Dîner: Baby Spinach, 2 tbsp. olive oil, Boneless Skinless Chicken Breast. plus...

3307 kcal

Exercice: Assis - 10 heures, Marche (Lent) - 3/kph - 3 heures, Marche (Rapide) - 6,5/kph - 1 heure, Repos - 2 heures, Dormir - 8 heures. plus...