Journal de m4k2004, 22 sept. 10

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Okay so I think pictures will make this realer for me. This is me, today at 216 pounds. Barf.

Voir Calendrier de Régime, 22 septembre 2010:

1676 kcal

Gras: 41,50g | Prot: 60,14g | Glu: 275,11g. Petit Déjeuner: Rice Cakes - Chocolate Crunch, 45 Calories and Delightful 100% Multi Grain Bread, Dannon Light & Fit nonfat Yogurt - Vanilla. Déjeuner: Chunky Savory Pot Roast Soup. Dîner: Boil in Bag Enriched Long Grain White Rice, Baked Potato Stuffed with Sour Cream (Peel Eaten), Mongolian Beef Stir-Fry. Snacks/Autre: Light Butter Microwave Popcorn. plus...

2430 kcal

Exercice: Marche (Lent) - 3/kph - 25 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...

Encourager

Commentaires

That's so brave of you to post a picture of yourself! I did the opposite, and made my profile picture an old pic of me when I was 150 pounds! Lol. That's my inspiration!

23 sept. 10 par le membre: ladonne73

That is really brave. I keep meaning to do it.

23 sept. 10 par le membre: kmg3366

You don't know how scared and ashamed I really am ....and I did it cause that shame and fear is GOING to be my motivation!

23 sept. 10 par le membre: m4k2004


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Journal de m4k2004, 22 sept. 10

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