Journal de marike0715, 12 avr. 20

had lots of crisps and wine with the easter braai yesterday😅 but now all my booze is finished so expecting better results for the next 3 weeks🤣😆

85,7 kg Perdu jusqu'à présent: 7,9 kg.    Reste à parcourir: 8,7 kg.    Régime suivi: Raisonnablement Bien.

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1647 kcal

Gras: 67,31g | Prot: 91,40g | Glu: 164,68g.   Petit Déjeuner: Parmalat Plain Low Fat Yoghurt, Sasko Low Gi Wholewheat Brown Bread, John West Light Meat Solid Tuna in Brine,  Coffee with Milk. Déjeuner:  Toasted English Muffin, Grated Cheddar Cheese, SPAR 2% Low Fat Milk, Egg (Whole), Broccoli, Carrots, Sweet Red Peppers, Onions, Butter. Dîner:  Cucumber (with Peel) ,  Cheddar Cheese ,  Tomatoes, Beef Steak,  Mustard, Sasko Low Gi Wholewheat Brown Bread. Snacks/Autre: Chocolate Eggs,  Chocolate Eggs,  Kiwi Fruit. plus...

1759 kcal

Exercice: Google Fit - 24 heures. plus...