Journal de FluffynotFat58, 13 avr. 20

this inactivity is ruining my progress. I was so unmotivated this past month that I just let life slide. finally snapped out of it this morning- this is new reality and it's not going back to "normal " anytime soon so I need to adjust and get get on with my life. lucky I only gained a pound - no appetite really, but so out of shape from a month on the couch

111,5 kg Perdu jusqu'à présent: 13,9 kg.    Reste à parcourir: 9,4 kg.    Régime suivi: Raisonnablement Bien.

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92 kcal

Gras: 3,05g | Prot: 0,58g | Glu: 15,09g.   Petit Déjeuner:  Coffee, International Delight French Vanilla. Déjeuner:  Water, Crystal Light Pink Lemonade. plus...

2802 kcal

Exercice: Marche (Modérée) - 5/kph - 6 minutes, Travail de Bureau - 1 heure, Repos - 14 heures et 54 minutes, Dormir - 8 heures. plus...