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I think this second week of the challenge I'll have a good weight loss as I'm watching calories - not by need but it just so happens they're going DOWN because my appetite is decreasing. Of course I'm taking multivitamins to help me along. Doing well the first week I felt a little weak there for a time, but now I seem OK except for my allergies, which are starting up again and that could've been the problem last week too... stick with this everyone it works! :)
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1575 kcal
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Gras: 71,16g | Prot: 80,32g | Glu: 154,54g.
Petit Déjeuner: eggs. Déjeuner: onion, Romaine lettuce . Dîner: pizza. plus...
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3142 kcal
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Exercice:
Assis - 8 heures, Marche (Modérée) - 5/kph - 2 heures, Travail de Bureau - 3 heures, Repos - 3 heures, Dormir - 8 heures. plus...
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