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1330 kcal
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Gras: 55,32g | Prot: 79,88g | Glu: 129,97g.
Petit Déjeuner: Sainsbury's Simply Granola, Alpro Soya Plain Yoghurt, Tesco Blueberries, Kiwi Fruit. Déjeuner: Soft Boiled Egg, Sainsbury's Scottish Smoked Salmon, Sainsbury's Lighter Cracked Black Pepper Soft Cheese, Cucumber (with Peel) , Whole Wheat Pita Bread . Dîner: Dried Whole Sesame Seeds , Soy Sauce, By Sainsbury's Tenderstem Broccoli, By Sainsbury's Stir Fry Vegetables, Sainsbury's Scottish Salmon Fillets. Snacks/Autre: Snack a Jacks Caramel Rice Cakes, Tesco Dark Chocolate, Pink Lady Apples. plus...
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1667 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 25 minutes, High-Intensity Interval Training (HIIT) - 20 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Historique de poids de Holly-122
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