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I went to a mall food court over the weekend and ordered a greek souvlaki dinner, as I have done so many times before. This time around, I ate the meat and salad first (without having to tell myself to do this!). I ate half the rice and only 1 piece of the roasted potatoes (my former favourite!).
Having eaten half the carbs I would have, I was already keeling over from being so full. My eyes are still bigger than my stomach, but I am learning about where my new "line" is and when to stop.
Yesterday was the annual BBQ at work...and I've never been one for self-restraint. However, over the last 8 weeks, I have noticed that I have come a long way. I've stuck to my diet as close to a T as possible, allowing birthday parties and dare I say CAKE!
I ate a hamburger WITH the bun (as I contemplated skipping it), salad, an apple, an ice cream cone, and yes, even a little bit of cotton candy. I had enough calories left over for a reasonable dinner with a bubble tea for dessert! Although the bubble tea put me over my daily goal by 50 calories, I figured it wasn't that bad a loss considering I ate "junk" all day long!
Everything in moderation. I now know that I can have everything...just little bits at a time. :)
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1329 kcal
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Gras: 48,26g | Prot: 56,08g | Glu: 167,92g.
Petit Déjeuner: Dannon Oikos Greek Nonfat Yogurt - Honey, Tim Horton's Coffee, Strawberries, Grapes, Honeydew Melons, Cantaloupe Melons. Déjeuner: Herbalife Citrus Lemon Protein Bar. Dîner: Wendy's Chocolate Frosty (Small), Wendy's French Fries (Small), Wendy's Double Stack. plus...
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3086 kcal
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Exercice:
Travail de Bureau - 1 heure, Dormir - 7 heures, Repos - 15 heures et 30 minutes, Nothing - 30 minutes. plus...
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