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Down 2 pounds this morning. Not that I really deserve it-had a bad week last week but have improved my eating habits lately so hopefully I dodged a bullet! I have to stay focused. I know it''s the stress of my job right now, trying to start a new business and family matters. I suck at compartmentalizing!
Have to run!!!
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715 kcal
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Gras: 17,84g | Prot: 37,03g | Glu: 87,52g.
Petit Déjeuner: non fat milk, fiber one. Déjeuner: peanut oil, cinese chicken salad dressing, green salad, white rice cooked, Sweet & Sour Shrimp. Dîner: shrimp dumplings. Snacks/Autre: wine, string cheese, tortilla chips. plus...
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1962 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Repos - 14 heures et 40 minutes, Dormir - 8 heures. plus...
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