Journal de msLusia, 19 avr. 20

duh maap khilaf. mlm2 laper abis lembur WFH... tp ini insyaallah is way much more healthier daripada mie instan hehe

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1243 kcal

Gras: 72,05g | Prot: 52,25g | Glu: 116,90g.   Petit Déjeuner: Tempeh , Tempeh (Cooked) , Cooked Spinach (from Fresh), Cooked Vegetable Combination with Soy-Based Sauce. Déjeuner: Fried Tofu , Squid (Mixed Species, Cooked, Fried) , Cooked Spinach (from Fresh, Fat Added in Cooking). Dîner: California Avocados . Snacks/Autre: Fried Ripe Banana, Cassava Fries, Coffee with Sugar. plus...

2048 kcal

Exercice: Yoga - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...