Journal de Danti91, 19 avr. 20

I seasones the chicken with honey,salt,pepper,chili powder and garlic. Then put it in airfry fro 15mins at 400°F

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759 kcal

Gras: 21,68g | Prot: 55,37g | Glu: 89,50g.   Petit Déjeuner:  Soft Boiled Egg, Quaker Instant Oatmeal - Regular. Déjeuner:  Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dîner:  Cherry Tomatoes,  Lettuce Salad with Tomato, Hodgson Mill Quinoa & Brown Rice Garlic & Herb,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Autre: Pret a Manger Avocado Smoothie. plus...

1460 kcal

Exercice: High-Intensity Interval Training (HIIT) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...