Journal de jcmama777, 20 avr. 20


1687 kcal Gras: 55,38g | Prot: 51,47g | Glu: 164,64g.   Petit Déjeuner: Aquafina Water (16.9 oz), Spring Valley Folic Acid, Land O'Lakes Traditional Half & Half, Maxwell House Breakfast Blend. Déjeuner: Shirakiku Karami Ramen, Aquafina Water (16.9 oz), Kirkland Signature Organic Brown Eggs. Dîner: Aquafina Water (16.9 oz), Bean and Ham Soup (Home Recipe). Snacks/Autre: Famous Amos Chocolate Chip Bite Size Cookies (56g), Anheuser-Busch Natty Daddy. plus...
2557 kcal Exercice: Danse (Pas Lent) - 1 heure, Cardio - 5 minutes, Yoga - 10 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...

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Commentaires 
Hey friends 🤗 Ashley and I are doing another challenge. 30 leg raises each side, but 2 different leg raises x30. Fire Hydrants x30 each side and donkey kicks x30 each side. Twinning with my friend 💜🧘🏻‍♀️ mats. Ashley..... cute leggings and tattoo and painted piggies. JC..... oversized camouflage pj bottoms and thick slipper socks 😩😂🤣😂🤣💜💜💜💜💚 
20 avr. 20 par le membre: jcmama777
Lol- loving this weeks leg challenge!! Quick, but a great burn 😍🔥🧘🏼‍♀️ And love our matching yoga mats💜 
20 avr. 20 par le membre: PurpleAsh93
Meeeee toooo friend 🤗🤗 🔥 no joke 😂 love our twinning 🧘🏻‍♀️mats 🤗💜💜💜💜 
20 avr. 20 par le membre: jcmama777
Dang and a cute toe ring lol. 
20 avr. 20 par le membre: jcmama777
If anyone is looking for something new to do..... we all got some time on our hands💪💪💪💜💜💜💜💚 
20 avr. 20 par le membre: jcmama777
😝😝 looove my toe ring😂 yes I’m about to Do another set before I make dinner! So quick- I love it! 
20 avr. 20 par le membre: PurpleAsh93
Get it friend!! 🥰💪💜💜💜 I just had a potential emergency situation that ended up being a simple fall 🙌🙏 I may need to do another set after all that lol woooooosaaaaa 
20 avr. 20 par le membre: jcmama777
Look at you go!!! Great job!!!🙂🙂🙂🙂 
20 avr. 20 par le membre: Maine coon
Hey Maine Coon 🤗♥️ Join us friend ☺️🥰💪 💜💚 
20 avr. 20 par le membre: jcmama777
I did get some exercisrvin with various chores and errands. It finally cooled down to 75 with the rain, its been running 92 with 100% humidity in Florida. I have a new plan to get some exercise in since I have been working at home for now. Lol getting spoiled with the work at home program. 
20 avr. 20 par le membre: Maine coon
75 degrees 🤗🤗  
20 avr. 20 par le membre: jcmama777
Lol I would need a gigantic pillow under my knees!! Awesome workout suggestions though for many.  
20 avr. 20 par le membre: wholefoodnut
JC, I have a gigantic titanium for through a knee that looks like a big cotter pin.  
20 avr. 20 par le membre: wholefoodnut
My tablet changed rod to for. It changed my to a. Have this thing.  
20 avr. 20 par le membre: wholefoodnut
Wholefoodnut my knees and hips have been screaming friend!! 😩😩 This was a nice break and stretch from my beloved stairclimber 🙌💪♥️💜💚 
20 avr. 20 par le membre: jcmama777
Wow! All these exercise challenges are impressive. I've been getting my exercise going on hiking trails near me. Lots to chose from and a great time of year to use them. THe Toe ring and tattoos are very impressive too. 😃😃  
20 avr. 20 par le membre: Moe Menard
Nice Moe!🤗💪♥️💜💚 
20 avr. 20 par le membre: jcmama777

     
 

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