Journal de Draglist, 28 juin 13

Changed my RDI to 1400 calories per day (average). I'm doing a modified 5/2 diet now. I've determined to eat half of what I am burning per day (with exercise added). That's typically in the 2750-2800 calorie range, although that will decrease as I lose weight. Should hit something between 177-190 lbs. by the end of 2013.

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1011 kcal

Gras: 29,67g | Prot: 77,80g | Glu: 104,28g.   Petit Déjeuner: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Déjeuner: Safeway Cafe Bowl Chicken Caesar Salad. Dîner: dannon Light & Fit Greek Yogurt, Wilson Produce Sweet Mini Peppers, Snapple Diet Lemonade & Iced Tea Half 'n Half, Chicken Breast. Snacks/Autre: Jell-O Sugar Free Chocolate Vanilla Swirls, Oranges . plus...

2869 kcal

Exercice: Marche (Rapide) - 6,5/kph - 42 minutes, Dormir - 5 heures et 10 minutes, Repos - 18 heures et 8 minutes. plus...