Journal de GlennM, 14 sept. 08

Diet challenge results -- I had a good week with weight loss. There was one evening I had pizza. I'm noticing I'm eating more meat products the past few days the prior two weeks just salads mostly that is why I think I lost so much weight as not only were the carbs low (xcept on one day the past two weeks) but so have the calories been too.
Monday - 16 carbs
Tuesday - 18 carbs
Wednesday - 155 carbs -failed yikes!
Thursday - 16 carbs
Friday - 20 carbs
Saturday - 19 carbs
Sunday - 19 carbs
Did not do diet testing as I don't cook very often. Failed on both parts of diet -- Weekly success of challenge is that I lost weight. So I'm glad I'm doing it.
Measurements are waist 37" - no change, and chest 41" no change. I realize that I need to start working out as soon as I can.
Weight at the start of challenge was 203.0 and was 198.2 at the end of the challenge!

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1160 kcal

Gras: 97,09g | Prot: 54,15g | Glu: 18,89g.   Petit Déjeuner: eggs. Déjeuner: garden salad Stop and shop, Ranch dressing, hamburger, ketchup. Dîner: kielbasa . plus...

2775 kcal

Exercice: Marche (Lent) - 3/kph - 2 heures, Travail de Bureau - 8 heures, Repos - 8 heures, Dormir - 6 heures. plus...