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This last week and a half has been really hard. My schedule has been absolutely crazy. I've been okay with my food, but finding time for the gym has been well nigh impossible. I managed to get there today, but only because my son was home sick from school, so I took a day of emergency leave. He perked up in the afternoon, so I went.
Although I haven't been for nearly a week I actually felt stronger than ever and burned 700 cals with a combination of strength and cardio. I followed a tip from freetrainers.com and started with strength and then did cardio to finish. (I usually mix it up.)
I did record my weights so I can track my progress. I've been looking for an Android app that can do this but since I don't take my phone into the gym this would be pretty pointless. So today I realised I could use the voice recorder on my MP3 player to record my reps and weights and then just transfer this into Excel at home.
I've decided to knock the 2000cals a day thing on the head. I've barely lost anything since I started on it, so I'm thinking that was the wrong direction. In fact I'm weighing in at 245 as of this morning, so :p to 2k.
I got paid today and my overtime came in, so I went ahead and ordered my Ki Fit. Supposedly it will arrive tomorrow, which would be fantastic. I just want to get cracking with it and find out what's going on with my metabolism so I can really accelerate my weight loss. I'm starting to get frustrated and that can only lead to bad decisions.
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2322 kcal
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Gras: 151,66g | Prot: 139,67g | Glu: 72,85g.
Petit Déjeuner: alpro soya milk, Sugar-free strawberry spread, Basic flax muffin base, Double Cream, Coffee. Déjeuner: Whey Protein - Chocolate, Soya Milk Light. Dîner: Shallots, Ground Lamb, Linguine, yellow pepper, cucumber, lettuce. Snacks/Autre: Sauvignon Blanc Wine, Mr Porky Prime Cut Scratchings, magical, Cheesestrings. plus...
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3248 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 1 heure et 5 minutes, Repos - 15 heures et 55 minutes, Dormir - 7 heures. plus...
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