|
I am slightly sore from my workouts, which is great because that's how I know they're working!
I've been doing the Turbo Jam DVDs. I've had success with them before and I really like them. I'm trying to do a morning and evening workout to keep my metabolism boosted! Yesterday I did 45 minutes in the morning and 30 minutes last night. Tonight I am going to do Turbo Sculpt, a weight lifting DVD.
Greg has an interview on Friday, thank goodness. And I've been trying to apply for some part time jobs. Anyone have any good job recommendations?
I'm excited for FALL! I wish it would hurry up and get here, I miss all my sweaters and long sleeves!
Alaina
ETA: exercise
TJ Turbo Sculpt (40 minutes)
100 crunches
TJ Cardio (20 minutes)
|
55,6 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 5,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
7 kcal
|
Gras: 0,14g | Prot: 0,85g | Glu: 0,28g.
Petit Déjeuner: Coffee. plus...
|
|
1832 kcal
|
Exercice:
Travail de Bureau - 8 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 20 minutes, Musculation (Modérée) - 40 minutes, Repos - 7 heures, Dormir - 8 heures. plus...
|
Perdant 2,5 kg par Semaine
|