Bubur , telur , mushroom , tuna , beef
|
2223 kcal
|
Gras: 36,04g | Prot: 187,47g | Glu: 283,59g.
Petit Déjeuner: Aussie Milk, Prozis Oatmeal, Optimum Nutrition Gold Standard 100% Whey, Oatmeal, Super Bubur Buryam, Boiled Egg. Déjeuner: Beef, Mushrooms (with Salt, Drained, Cooked, Boiled) , White Rice, Cooked Tuna. Dîner: Aussie Milk, Optimum Nutrition Gold Standard 100% Whey, Banana, Beef, Mushrooms (with Salt, Drained, Cooked, Boiled) , Cucumber, White Rice. Snacks/Autre: Beef, Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Tuna, White Rice. plus...
|
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de JoviF10
|