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my fat secret. I try to eat 50 - 75% of my RDI of healthy food (for the most part), plus exercise. Average weight loss 1 lb a day.
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1444 kcal
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Gras: 76,04g | Prot: 101,05g | Glu: 94,58g.
Petit Déjeuner: cheese, jenny-o turkey bacon, omega 3 eggs. Déjeuner: whole grain bread, jenny-o turkey burger. Dîner: ground beef, american cheese, whole grain bread. Snacks/Autre: water. plus...
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3079 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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