|
Day 45!! Of my personal 90 day challenge. Weightloss seems to be going well, except for the self-sabotaging weekends. Somewhere I read that it's good to trick your body, reduce calories then rev them up one day. So that's always in the back of my mind on a weekend. Just tricking my body so it doesn't know how many calories we are going to take in. Tee Hee. I have a feeling that will catch up with me.
|
703 kcal
|
Gras: 24,82g | Prot: 35,10g | Glu: 92,44g.
Petit Déjeuner: Raw Vegetable, Great Value Ranch Dip, Fiber One Protein Bars - Coconut Almond, Polly-O Part Skim Mozzarella String Cheese Sticks. Déjeuner: Chobani Lowfat Pineapple Greek Yogurt, Strawberries, Grapes, Pineapple, Cantaloupe (Muskmelon), Kroger Honeydew Melon. Snacks/Autre: Fiber One Protein Bars - Coconut Almond. plus...
|
|
1881 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 56 minutes, Repos - 15 heures et 4 minutes, Dormir - 8 heures. plus...
|
|