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Not feeling so hungry. Today is the first day of the new schedule so there was plenty of time to make breakfast this morning. Eggs and bacon. Interestingly, last night I did not feel hungry or crave my usual after dinner sweets. Was pleased to see 5lbs off today, and that was before a BM, but I'm sure much of that is water weight. Anyway, I gotta say, I'm feeling good about these positive changes being made. No smoking, walking and getting these extra pounds off! Yay me!
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120,2 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 29,5 kg.
Régime suivi: 100%.
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2017 kcal
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Gras: 151,58g | Prot: 126,48g | Glu: 34,81g.
Petit Déjeuner: bacon, eggs. Déjeuner: Sparkling Natural Spring Water, Mandarin Orange Essence, cucumber, Olive Oil & Vinegar Dressing, cheddar, lettuce, oscar mayer deli fresh chicken. Dîner: Diet Pepsi Max, Portabella Mushrooms, Bell Peppers, American Cheese, Ground Beef (80% Lean / 20% Fat), Cucumber (Peeled), Cos or Romaine Lettuce, Blue & Roquefort Cheese Salad Dressing. plus...
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3326 kcal
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Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Travail de Bureau - 4 heures, Repos - 11 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 15,9 kg par Semaine
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