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1400 kcal
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Gras: 92,68g | Prot: 126,10g | Glu: 20,00g.
Petit Déjeuner: Nando's Grilled Halloumi Cheese, Tesco Medium Eggs, Tesco Coconut Oil, Aspall Raw Organic Apple Cyder Vinegar, Butter , Coffee. Dîner: Cooked Spinach (from Fresh), Cooked Broccoli (from Frozen), Tesco King Prawns, Butter , Brussels Sprouts (Frozen) , Salmon. plus...
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2100 kcal
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Exercice:
Vélo d'appartement - 45 minutes, Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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 Commentaires
Here is my keto butter fired salmon and king prawns 🍤 with smoked paprika. And Vegs too 😍
02 mai 20 par le membre: Kong Golke
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02 mai 20 par le membre: 2stonetessy
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Totally, and I’ve found Kato is easy to do. Hope you so well too xx
02 mai 20 par le membre: Kong Golke
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Totally keto all the way 😇. Hope you are doing well too xx
02 mai 20 par le membre: Kong Golke
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Hope you do well too!
I also find it easy and really suits me as a way to diet. I feel much better energywise too.
03 mai 20 par le membre: 2stonetessy
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Historique de poids de Kong Golke
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