|
I'm working on losing the weight I gained over the holiday and my birthday. WHY does it take SO much longer to lose it than to gain it??? It's not FAIR! ROFL So glad my WI isn't until Thursday, at least that gives me a chance to at least come in maintaining this week! (I hope I hope!) lol
|
1775 kcal
|
Gras: 66,18g | Prot: 102,59g | Glu: 198,29g.
Petit Déjeuner: Water, jimmy dean delights canadian bacon, honey wheat muffin, egg white, and chees, Water, Lipton Black Tea Bags, Blackberries, Bananas, Kraft Cool Whip Lite. Déjeuner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head 42% Lower Sodium Ham, Water, Tomatoes, Boar's Head Low Fat Low Sodium American Cheese. Dîner: Mushrooms, Sweet Onions, Olive Oil, Boar's Head Low Fat Low Sodium American Cheese, Boar's Head Low Fat Low Sodium American Cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Hard Rolls (Includes Kaiser). Snacks/Autre: Hershey's Bliss Rich & Creamy Dark Chocolate, Snyder's of Hanover Pretzel Sticks, Bing Cherries. plus...
|
|
2228 kcal
|
Exercice:
Shopping - 45 minutes, Marche (Exercice) - 5,5/kph - 45 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
|
|