if I'm burning more calories than I am taking in, then why am I still gaining weight? I know I've gone over my allotted 1000. only 1000 because I have a low metabolism. I don't burn up calories quickly.
|
69,4 kg
Perdu jusqu'à présent: 28,1 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1209 kcal
|
Gras: 65,09g | Prot: 43,75g | Glu: 90,43g.
Petit Déjeuner: Jif Extra Crunchy Peanut Butter, Butter , Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Déjeuner: Peanut Butter and Jelly, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dîner: Taco or Tostada with Beef, Cheese and Lettuce, Aquafina Water (16.9 oz). Snacks/Autre: Blue Moon Belgian White. plus...
|
|
2246 kcal
|
Exercice:
Couture - 7 heures, Repos - 8 heures et 15 minutes, walking - 45 minutes, Dormir - 8 heures. plus...
|
Prenant 4,2 kg par Semaine
|