|
Woot! Down a couple pounds ....I'll take it! I have been drinking water like a beast(haha)and really watching my processed foods. Went for a nice walk last night and boooooy am I out of shape!! Gonna push a lil harder tonight. One thing, I always start to feel sluggish after a few days....does anyone else have that problem? What can I do to help this feeling??
Hope everyone is having an awesome week. Happy Hump Day!!
|
92,9 kg
Perdu jusqu'à présent: 2,4 kg.
Reste à parcourir: 11,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1074 kcal
|
Gras: 60,84g | Prot: 106,34g | Glu: 20,16g.
Petit Déjeuner: Boiled Egg, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Iced Coffee. Déjeuner: Bella Rosa Parmesan Cheese, Olive Oil, Great Value Romaine Lettuce, Skinless Chicken Breast. Dîner: Publix Crumbled Blue Cheese, Minced Garlic, Olive Oil, Chicken Breast, Spinach. Snacks/Autre: Splenda No Calorie Sweetener Packets, Iced Coffee, Mt. Olive Kosher Dill Pickles, Beaver Chinese Hot Mustard, Skinless Chicken Breast. plus...
|
Perdant 1,0 kg par Semaine
|