Journal de almostretired, 11 juil. 13

Ouch ouch ouch - went to curves and did whatever machine where you end up in the sitting position and push up - thought I was doing great almost hitting my ankles - two hours later paying for it big time.
Think I will take the day off from exercise tomorrow - at the most go hit some balls on the driving range so I am ready for Sunday

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1452 kcal

Gras: 54,45g | Prot: 63,77g | Glu: 83,11g.   Petit Déjeuner: Cheddar Cheese, Coffee, Cream (Half & Half), Egg. Déjeuner: Atkins Advantage Milk Chocolate Delight Shake. Dîner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Beer. Snacks/Autre: Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Gedney Zinger Dills. plus...

1971 kcal

Exercice: Repos - 7 heures et 30 minutes, Dormir - 8 heures et 30 minutes, Travail de Bureau - 8 heures. plus...