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So surprised at any weight loss. Between my period and going out of town, I thought I'd gained weight. So I'm pleasantly surprised!
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133,3 kg
Perdu jusqu'à présent: 1,0 kg.
Reste à parcourir: 24,4 kg.
Régime suivi: Raisonnablement Bien.
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2029 kcal
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Gras: 53,31g | Prot: 116,99g | Glu: 282,81g.
Petit Déjeuner: Low Fat Ice Cream Cups - Dulce de Leche, Special K Red Berries Cereal, Sugar Free Creme Brulee Rice Pudding, Light Fat Free Boston Creme Pie Yogurt, Bananas. Déjeuner: Progresso tomato basil soup, Reduced Fat Mild Cheddar Shredded Cheese, Yoplait raspberry cheesecake. Dîner: Reduced Fat Mild Cheddar Shredded Cheese, lettuce, Boneless Skinless Chicken Breast, black bean corn salsa. Snacks/Autre: Almond Cookie. plus...
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3316 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,4 kg par Semaine
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