Journal de tr3vi28, 10 mai 20

no excercise because of asthma flare up due to seasonal allergies not bad this wk coming up is time to sweat again need to do better.

87,1 kg Perdu jusqu'à présent: 25,4 kg.    Reste à parcourir: 20,0 kg.    Régime suivi: Raisonnablement Bien.

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1766 kcal

Gras: 84,52g | Prot: 86,15g | Glu: 143,05g.   Petit Déjeuner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Domino Sugar Light Brown Sugar,  Coffee, Pepperidge Farm Light Style Soft Wheat Bread, Tone's Ground Black Pepper,  Ketchup , BelGioioso Fresh Mozzarella Cheese,  Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dîner:  Yellow Onions (Sauteed) ,  Green Peppers ,  Italian Salad Dressing ,  Spinach ,  Chicken Drumstick, Kirkland Signature Tilapia Loins, Puerto Rican Style Stewed Rice (Arroz Quisado), Barefoot Moscato. Snacks/Autre: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Rold Gold Low Fat Tiny Twist Pretzels, Medallion Cheese Puffs, Stop & Shop Mini Choclate Cupcakes. plus...