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1/2 cup of oat with almond milk and fruit
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895 kcal
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Gras: 20,83g | Prot: 36,89g | Glu: 153,97g.
Petit Déjeuner: Oatmeal with Fruit. Déjeuner: Yellow Sweet Corn , Yellow Sweet Corn . Dîner: Prime Rib, Lettuce Salad with Assorted Vegetables, Beet Soup (Borscht), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. plus...
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1419 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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 Commentaires
👋🏼Aloha Danti, ur colorful n healthy choices actually remind me of an FS success story, rosio19🤙🏽
13 mai 20 par le membre: acomandr
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@celticphoenix - I use a wide mouth thermos to "cook" my oats overnight. Just measure oats, pour an appropriate amount of boiling water over them and seal it up. Don't overfill the thermos as they will expand. I use slightly less water than you would use if you cook it in the stove. Steel cut oats are esp good cooked this way.
13 mai 20 par le membre: trackin64
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@celticpheonix : hi~ i cooked them on cook top but you can totally microwave them as well. The ratio is 1:1:1 ( oat/milk/water)
13 mai 20 par le membre: Danti91
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