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Today is the first day of my push-up journey and my second day on the site. I'm still not real sure how this works but I will try my best to document everything. Last night I did 20 wall push-ups and some Hip Hop Ab moves for my crunches. (Not sure if that counts but I sure feel it) Please help to keep me encouraged and on track. I know I'm responsible for myself but if I could do it alone I wouldn't have searched out a site like this.
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781 kcal
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Gras: 36,10g | Prot: 39,12g | Glu: 75,23g.
Petit Déjeuner: green tea , water, potatoes, ham, scrambled eggs. plus...
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3233 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 8 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 5 minutes, Marche (Modérée) - 5/kph - 1 heure, Repos - 20 heures, Dormir - 2 heures et 47 minutes. plus...
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