Journal de kkbo5, 15 juil. 13

I had my 2nd Daughter 29th July 2013. Went up to 13st 7lbs. Since July 2013 I have started running and doing Weight Watchers. I have lost 3st 8lbs. I am now just under 10 St. My target is between 9st -9st 7lbs :) I love WW as I can eat whatever I want as long as I stick to my pro points. I love exercise and running. I also started Jillian Michaels 30 Day Shred :)

63,0 kg Perdu jusqu'à présent: 6,8 kg.    Reste à parcourir: 4,1 kg.    Régime suivi: Non Applicable.

---

283 kcal

Gras: 10,63g | Prot: 24,59g | Glu: 22,29g.   Petit Déjeuner: Weight Watchers Multigrain Bread. Déjeuner: Sliced Ham (Regular, Approx. 11% Fat). plus...

1845 kcal

Exercice: Course à Pied (Jogging) - 8/kph - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...