Journal de Mike531, 13 mai 20

I love this guy!! He says it straight and no beating around the bush. If you have time check him out on you tube.

Ryan Humiston

https://youtu.be/KpLw4Ey1WWg

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2164 kcal

Gras: 64,02g | Prot: 145,78g | Glu: 257,67g.   Petit Déjeuner: GNC Triple Strength Fish Oil, Giant Eagle 1% Low Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Coffee with Cream, Dannon Two Good Vanilla Greek Yogurt. Déjeuner: Bush's Best Original Baked Beans, Nathan's Famous Jumbo Restaurant Style Beef Franks. Dîner: Fresh & Easy Beef Chili with Beans. Snacks/Autre: Athlean RX LR8 Rebuild. plus...

419 kcal

Exercice: Apple Health - 24 heures. plus...