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Morning (long, 1hr.) and short afternoon bike rides.
Weight training: dumbbell presses (top wt. 30 x 5); 15 chin-ups (4,3,3,2,2,1).
But junk food all freakin day! Gotta develop some will power.
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3049 kcal
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Exercice:
Musculation (Modérée) - 25 minutes, Vélo (Lent) - 18/kph - 1 heure et 19 minutes, Repos - 14 heures et 16 minutes, Dormir - 8 heures. plus...
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