4 miles in 1:01:17 2 hours deck coaching
grrrr THAT'S HARD! I'm back doing my walk just after practice. Not sure it's smart, but it seems to be the only time I can get it in.
having to do my challenge entries in the morning for the day before. Won't let me do them in the evening for some reason....(shrugging shoulders)
|
68,2 kg
Perdu jusqu'à présent: 17,9 kg.
Reste à parcourir: 4,7 kg.
Régime suivi: 100%.
|
|
1114 kcal
|
Gras: 88,17g | Prot: 62,91g | Glu: 10,07g.
Petit Déjeuner: Kraft Mayo, Jell-O Sugar Free Black Cherry. Déjeuner: Kraft Mayo, Fresh Express Italian Salad Mix, Skinless Chicken Breast. Dîner: Chicken Breast, Kraft Mayo, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Autre: Jell-O Sugar Free Black Cherry, Mayonnaise, Hard-Boiled Egg. plus...
|
|
1948 kcal
|
Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
|
Perdant 2,5 kg par Semaine
|