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Well, that time is coming up. On Sunday I enter my two week weight. I am hoping for at least a two pound weight loss. I haven't cheated on calorie or exercise count. I am using a food scale. My diet calender says an average net loss of 1500 daily for the last two weeks. Yet, I know how dieting goes, plateaus and all. Also since my last weigh in was 208.5, the loss of two pounds will take me to 206.5. Now I know this is good, but somehow unless my weight passes the 5's or 0's my mind tricks me into thinking the program isn't working. (dumb, I know). I am glad no one reads these Journals but it does help me when I read back a few months from now. Until Sunday
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1881 kcal
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Gras: 74,36g | Prot: 113,91g | Glu: 184,53g.
Petit Déjeuner: Amy's Organic Black Bean Vegetable Soup. Déjeuner: American Cheese Singles, Safeway Thin Sliced Roast Beef, Oroweat Country White Bread. Dîner: Horseradish Mustard, Aunt Hattie's Big Onion Buns, Food Club Finely Shredded Mexican Natural Cheese Blend, Ground Beef (Cooked), organic blue cheese dressing, butter lett, newmans own. Snacks/Autre: Kellogg's Special K 90 Calorie Bar, 2% Fat Milk, Brussels Sprouts (Frozen). plus...
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2996 kcal
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Exercice:
Travail de Bureau - 9 heures et 22 minutes, Repos - 5 heures, Dormir - 9 heures, Marche (Modérée) - 5/kph - 13 minutes, l'Exercice de Conditionnement (Club de Santé) - 25 minutes. plus...
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 Commentaires
Oops.. sorry... I read this after you stopped by my journal, LOL. I dunno, I get where you're coming from with the math but if it were only that simple I'd have lost 3x what I have so far so if the 2lb isn't there don't give up, it may be there the next day. I'm all about the rounding too. The program will work - give it time one day at a time one meal at a time whatever it takes until the next one.
20 juil. 13 par le membre: FullaBella
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Yes, there's a lot that goes into weight loss, including water and muscle. But we're rooting for you Sunday!
20 juil. 13 par le membre: Helewis
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Historique de poids de Glaun
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