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Actual walking numbers: 4.00 miles. Time : 1:04:45. 3.7 MPH. Wearing 3 lb. wrist weights. Legs and hips became sore at about 50 minutes.
Monday: HIIT on bicycle. 4 sets, 20 to 30 seconds. Auerbach Avenue course. L. shoulder has been more sore than usual since.
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2603 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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