Journal de Snail=Jellyfish, 20 mai 20

First time making Zoodles and Alfredo sauce, had to pair some gluten free noodles with it to give more heft. Happy cheat day!

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1527 kcal

Gras: 73,22g | Prot: 76,52g | Glu: 146,62g.   Déjeuner: Oranges , Spinach , Lean Ground Beef, Black Beans, Silk Almond Unsweetened Original, Western Family Whole Wheat Tortilla, Liberte 2% Greek Yogurt, Peanut Butter, Kirkland Signature Mixed Nuts, Grimm's Hot Pepperoni, Honeycrisp Apples, Celery , Carrots , Dairyland 1% Cottage Cheese, No Name Real Bacon Bits. Dîner: Butter , Spinach , Catelli Gluten Free Macaroni, White Flour, Dairyland 2% Partly Skimmed Milk, Parmesan Cheese (Grated) , Almond Milk, Zucchini . Snacks/Autre: Lindt Excellence 85% Cacao Intense Dark Chocolate. plus...

1447 kcal

Exercice: Cardio - 30 minutes, Marche (Exercice) - 5,5/kph - 20 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...