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Paige E
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27 sept. 08
Journal de Paige E, 27 sept. 08
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After hearing from my "rock star" friend yesterday (tee hee...) I realized that a lot of the "issues" he brought up are things that I am guilty of. Is that why my weight loss is so slow?
I am not opposed to the carb cycling and think it is worth a try. (By saying "carb cycling" I'm saying stay at 20 net carbs for a week; then doing, say, two to three days at 30-40 net carbs. Adding in some healthy fruits, nut and whole grains. I'm not saying "high carb" days.) But I think that it would be better, for me, to #1 - cut out the caffine; #2 - measure myself and #3 - cut back on the protein and add in a little more healthy fat choices. This is what I'm going to try to do for the October Challenge. We'll see how it goes.
Hope everyone has a good day!! I can't wait for our weigh in tomorrow!! I just know its going to be a good one!
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I'm game for trying the carb cycling, BUT I just CAN'T give up my morning coffee! Good luck on your new plan! :)
28 sept. 08 par le membre:
mbhpro
This carb cycling sounds complicated. I've luckily been able to get almost to my goal weight. The challenge now will be figuring my daily intake of carbs - and if calories will factor in too. I tend not too eat many calories so I think that is why I did lose the weight even if it did take time. :)
28 sept. 08 par le membre:
GlennM
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