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Day 1 of the full calorie restriction diet. Aiming at 1600 calories a day with an exercise burn of 400 ish so a net of 1200 positive calories. I should drop weight pretty fast as long as I can feel somewhat full.
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1563 kcal
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Gras: 80,73g | Prot: 111,47g | Glu: 103,29g.
Petit Déjeuner: Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries, Dannon Light & Fit Yogurt - Vanilla. Déjeuner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dîner: Guacamole, Lettuce, Red Salsa, Ground Turkey (Cooked), Old El Paso Super Stuffer Taco Shells. Snacks/Autre: Snak Club Raw Almonds. plus...
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2848 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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