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Big lunch today, tuna veggie quesadilla
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1513 kcal
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Gras: 87,17g | Prot: 93,20g | Glu: 98,35g.
Petit Déjeuner: Tea (Brewed) , Silk True Almond Unsweetened. Déjeuner: Compliments Whole Wheat Tortilla, Parmesan Cheese (Grated) , Avocados , Spinach , Cheddar Cheese , Quinoa (Cooked), Bell Peppers, Hummus , Salsa, Liberte 2% Greek Yogurt, Tuna in Water (Canned). Dîner: Soy Sauce, Mayonnaise , Black Olives, McLarens Sweet Pickled Onions, Lettuce, Spinach , Zucchini , Pork Spareribs (Lean and Fat Eaten). Snacks/Autre: Chocolate Chip Cookie (Home Recipe or Purchased). plus...
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1369 kcal
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Exercice:
Cardio - 20 minutes, Marche (Exercice) - 5,5/kph - 10 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Historique de poids de Snail=Jellyfish
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