Journal de raylee7, 23 mai 20


1209 kcal Gras: 29,17g | Prot: 79,15g | Glu: 160,53g.   Petit Déjeuner: Italian Bread , Silk Pure Almond Milk - Original, Strawberries . Déjeuner: General Mills Golden Grahams Cereal Bar , Italian Bread , Eggplant with Cheese and Tomato Sauce, De Cecco Cavatappi Pasta. Dîner: Wegmans Corn on the Cob, White Rice, Chicken Breast. plus...
2044 kcal Exercice: Repos - 16 heures, Dormir - 8 heures. plus...

10 supporteurs    Encourager   

Commentaires 
Yummy!! 
23 mai 20 par le membre: 3lilbirds
Thank you ☺️  
23 mai 20 par le membre: raylee7
Aloha and welcome, Raylee🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're at the start of your journey...be encouraged to push through from red to orange and beyond because YOU deserve your best life! Btw, I agree with Sdisalvi...your meal looks balanced, healthy, and YUMMY...mindful food choices🤙🏼 
23 mai 20 par le membre: acomandr

     
 

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