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Morning weigh-in after walk. Still trying to figure out how to log food effectively. All takes time.
Steps today = ~20,000
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99 kg
Perdu jusqu'à présent: 37,9 kg.
Reste à parcourir: 14 kg.
Régime suivi: Raisonnablement Bien.
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1212 kcal
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Gras: 42,06g | Prot: 66,98g | Glu: 146,04g.
Petit Déjeuner: Dairy Farmers Original Milk, Sanitarium Weet-Bix. Déjeuner: Farmers Union Greek Style Natural Yogurt, Pumpkin & Cumin Soup. Dîner: Cucumber (with Peel), Gold Standard 100% Whey Mocha Cappucino. Snacks/Autre: Feta Cheese, Tasty Cheese, Bananas, Baby Carrots, Mayver's Crunchy Peanut Butter, Dairy Farmers Original Milk. plus...
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Perdant 4,9 kg par Semaine
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