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favorite no flour banana pancake (1banana +2eggs) , strawberries and blueberries
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385 kcal
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Gras: 11,27g | Prot: 15,96g | Glu: 60,39g.
Petit Déjeuner: Blueberries , Strawberries , Egg, Egg (Whole) , Bananas . plus...
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 Commentaires
This looks so good! I will have to try it. Do you just mash the banana up with a fork? Or do you put it all in a blender first?
27 mai 20 par le membre: Lgierloff
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@lgierloff : hey, I put them in a blender. I also added 2 tsp of flaxseed
27 mai 20 par le membre: Danti91
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27 mai 20 par le membre: raylee7
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That looks amazing! Is it just bananas?
27 mai 20 par le membre: FeistyFox89
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@feisty it's a banana with 2 eggs :)
27 mai 20 par le membre: Danti91
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28 mai 20 par le membre: FeistyFox89
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👋🏽Danti, great balanced, colorful, healthy, and tasty meal...do you grind the flaxseed to powder-like consistency before mixing it in the blender with the other ingredients? I ask because I read somewhere that there's extra benefit to ground flaxseed🤙🏼
29 mai 20 par le membre: acomandr
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@acomandr hi, I didnt grind them first , just put them together with egg and banana in blender . They seem to be grind just fine :)
29 mai 20 par le membre: Danti91
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29 mai 20 par le membre: acomandr
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