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Weight down a bit and doing well. Up really early this morning to hike to Lake Annette -- but will probably spike my weight up again tonight by going to a beer can chicken cook-off.
Be Happy!
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73,2 kg
Perdu jusqu'à présent: 65,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2968 kcal
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Gras: 115,59g | Prot: 144,91g | Glu: 297,05g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Déjeuner: Whole Wheat Bread, Parmesan Cheese (Shredded), Onions, Spinach, Fresh Pork Sausage, Egg. Dîner: Tres Leche Cake, TGI Friday's Cheddar Cheese Jalapeno Poppers, Macaroni or Noodles with Cheese, Sangria, Bacon, Date, Olives, Hannaford Corn Bread, Chicken. Snacks/Autre: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. plus...
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3321 kcal
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Exercice:
Randonnée - 4 heures, Repos - 12 heures, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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