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Weight up but doing pretty well. Beer-can chicken cook-off was a lot of fun but it took its toll on my weight this morning. Workout went well though.
Be Happy!
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74,6 kg
Perdu jusqu'à présent: 64,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2013 kcal
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Gras: 122,12g | Prot: 163,71g | Glu: 87,68g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Déjeuner: BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Mushrooms, Cucumber (Peeled), Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Lettuce, Chicken Breast (Skin Not Eaten). Dîner: Broccoli, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Snacks/Autre: Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese. plus...
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2761 kcal
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Exercice:
Conduire - 20 minutes, Course à Pied - 10/kph - 31 minutes, Travail de Bureau - 10 heures, Repos - 5 heures et 15 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Marche (Rapide) - 6,5/kph - 4 minutes, Dormir - 7 heures et 25 minutes, Musculation (Modérée) - 20 minutes. plus...
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Prenant 9,5 kg par Semaine
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