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Today starts the 10,000 steps a day challenge... I have already figured out how many steps it takes to do things I do everyday... and have found that it is going to take 150 minutes of walking a day...
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1695 kcal
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Gras: 97,99g | Prot: 82,41g | Glu: 133,16g.
Petit Déjeuner: American Cheese, Malt-O-Meal Original Hot Wheat Cereal, 365 Sunflower Kernels, Water (Bottled). Déjeuner: Whole Milk, Dakota Style Sunflower Seed Kernels, Lettuce, HEB Black Eyed Peas. Dîner: Strawberries, Corn On The Cob with Butter, Oscar Mayer Turkey Hot Dogs. Snacks/Autre: American Cheese, Strawberries, Whole Milk, Whole Milk, Water. plus...
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2341 kcal
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Exercice:
Travail de Bureau - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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