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So, I have been away from the computer and everything due to personal and family issues...but I am back. I have gained weight but I am starting new today...it is a new day!
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1117 kcal
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Gras: 22,82g | Prot: 66,70g | Glu: 177,54g.
Petit Déjeuner: Water, Coffee, Cheese, Ham and Egg Muffin. Déjeuner: water, Woodland Blueberries, raspberry and almond granola, Lowfat Plain Yogurt. Dîner: Zen Garden Frozen Vegetables, Lundberg white jasmine rice, prime stuffed chicken - broccoli and chedder. Snacks/Autre: Chamomile Tea (Brewed). plus...
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3585 kcal
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Exercice:
Machine d'Exercice (Rapide) - 35 minutes, Dormir - 7 heures et 55 minutes, Repos - 6 heures, Marche (Exercice) - 5,5/kph - 30 minutes, Travail de Bureau - 7 heures, Ménage - 2 heures. plus...
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