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Today is the day that I am restarting my life. I have gained weight and am now at my heaviest I have ever been. I don't like the way I look and I am doing something about it. I have joined the Y and I go every morning before work. There are no excuses for not working out and I will loose the weight!
My goal weight is 135 pounds but I am starting with a smaller goal so it will look like I am moving along the scale. My biggest reason for doing this is me...but I also want to be a positive influence on my son. I have started again...restarted the journey...and I will achieve my goals!!!
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1117 kcal
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Gras: 22,82g | Prot: 66,70g | Glu: 177,54g.
Petit Déjeuner: Water, Coffee, Cheese, Ham and Egg Muffin. Déjeuner: water, Woodland Blueberries, raspberry and almond granola, Lowfat Plain Yogurt. Dîner: Zen Garden Frozen Vegetables, Lundberg white jasmine rice, prime stuffed chicken - broccoli and chedder. Snacks/Autre: Chamomile Tea (Brewed). plus...
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3585 kcal
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Exercice:
Machine d'Exercice (Rapide) - 35 minutes, Dormir - 7 heures et 55 minutes, Repos - 6 heures, Marche (Exercice) - 5,5/kph - 30 minutes, Travail de Bureau - 7 heures, Ménage - 2 heures. plus...
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