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1375 kcal
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Gras: 60,24g | Prot: 82,80g | Glu: 138,84g.
Déjeuner: Peanut Butter, Blueberries , Quaker Quick Oats (3-5 Min), Almond Milk, Onions , Carrots , Green String Beans, Unico Chick Peas, Cooked Spaghetti Squash, Quinoa (Cooked), Mayonnaise . Dîner: Acorn Winter Squash , Vinegar , Olive Oil , Sprouts, Lettuce, Black Olives, Chicken Drumstick (Skin Not Eaten). Snacks/Autre: Bananas , Peanut Butter, Chocolate Chips, Lindt Excellence 85% Cacao Intense Dark Chocolate, Kirkland Signature Unsalted Mixed Nuts, Organic Traditions Hemp Hearts, Ocean Spray Craisins, Brown Sugar , Butter , Granola, White Flour, Egg. plus...
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1478 kcal
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Exercice:
Zumba - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Historique de poids de Snail=Jellyfish
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